Overview
The Everest Base Camp Trek is an adventurous journey leading to the foot of Mount Everest (8,848m/29,029 ft), the world’s highest peak, located in the Khumbu region of Nepal. The trek typically takes 12–14 days, depending on acclimatization and side trips, covering a distance of approximately 130 km (80 miles) round trip. The route follows the Dudh Koshi and Imja river valleys, offering breathtaking views of the Himalayan giants. The highest point of the trek is Kala Patthar (5,545m/18,192 ft), a vantage point providing a panoramic view of Everest and its surrounding peaks.
Most trekkers begin their journey from Lukla, a small mountain town with an iconic airport. The trail passes through Namche Bazaar, Tengboche, Dingboche, and Gorak Shep, gradually leading to Everest Base Camp (5,364m/17,598 ft). Along the way, trekkers witness spectacular views of Everest, Lhotse, Nuptse, Ama Dablam, and Thamserku, while experiencing Sherpa culture, ancient monasteries, and diverse Himalayan landscapes.
The journey to Everest Base Camp typically starts with a flight from Kathmandu to Lukla, followed by a multi-day trek through the Sagarmatha National Park. Trekkers can also explore side trips to Gokyo Lakes or Chhukung Ri for an extended adventure. The trek is a challenging yet rewarding experience, offering a perfect blend of natural beauty, high-altitude adventure, and cultural immersion in the Himalayas.
Itinerary
Upon arrival in Kathmandu, participants will be transferred to their hotel. A briefing session will cover the trek details, safety measures, and final equipment checks. The rest of the day is free for sightseeing or last-minute shopping. Overnight stay in Kathmandu.
A scenic 35-minute flight to Lukla marks the start of the trek. From Lukla, a gradual descent through picturesque villages and suspension bridges leads to Phakding. Overnight stay in a teahouse.
Crossing several suspension bridges, the trail enters Sagarmatha National Park. A steep ascent leads to Namche Bazaar, the heart of the Khumbu region. Overnight stay in a teahouse.
A rest and acclimatization day in Namche Bazaar. A short hike to Everest View Hotel (3,880m) offers stunning views of Everest, Ama Dablam, and other peaks. Explore Namche's markets and museums. Overnight stay in a teahouse
Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia.
A scenic trek through pine forests and rhododendron groves leads to Tengboche. The famous Tengboche Monastery offers panoramic views of Everest, Nuptse, and Ama Dablam. Overnight stay in a teahouse
Descending through forests and crossing the Imja River, the trail gradually ascends to Dingboche. The village offers breathtaking views of Lhotse, Island Peak, and Ama Dablam. Overnight stay in a teahouse.
A crucial acclimatization day with a hike to Nagarjun Hill for better altitude adaptation. The hike provides spectacular views of Makalu, Lhotse, and the surrounding peaks. Return to Dingboche for rest. Overnight stay in a teahouse.
The trail ascends through a rugged landscape, passing the Everest Memorial at Thukla Pass. The final stretch leads to Lobuche, surrounded by towering peaks. Overnight stay in a teahouse.
A challenging yet rewarding day. The trek follows the Khumbu Glacier to reach Everest Base Camp, offering views of the Khumbu Icefall and surrounding peaks. After celebrating the achievement, return to Gorak Shep. Overnight stay in a teahouse.
An early morning ascent to Kala Patthar provides the best sunrise views of Everest. After enjoying the panorama, descend to Pheriche for the night. Overnight stay in a teahouse.
A long but rewarding descent retracing the trail through Pangboche and Tengboche, finally reaching Namche Bazaar. Overnight stay in a teahouse
The final trekking day descends through forests and suspension bridges, reaching Lukla. An evening of celebration marks the end of the trek. Overnight stay in a teahouse.
A morning flight back to Kathmandu. The rest of the day is free for relaxation or sightseeing. A farewell dinner will be arranged in the evening. Overnight stay in Kathmandu.
Participants will be transferred to the airport for their onward journey, concluding the memorable Everest Base Camp trek
Includes/Excludes
The Trip Cost Includes
- Pick-up or Drop-off service from and to Airport(in our own vehicle)
- Transportation to and from!!
- Food all along the trip(Breakfast, Lunch, Dinner and a cup of coffee or tea) and accommodations during the trip in hotels with family environment
- Transportation, food, accommodation and insurance of Guide during the trip
- Down jacket, all-season sleeping bag, duffel bag and trekking map(in case if you don’t have your own. Down jacket, sleeping bag and duffel bag must be returned after completion of the trip)
- First Aid Medical Kit(Your guide will carry the Medical Kit but we also advise to bring yourself for your own use, as far as possible)
- All the required permits and paperwork
The Trip Cost Excludes
- International Airfare
- Visa Charges
- Hotel Expenses(In Kathmandu, some packages do include hotel expenses)
- Your travel and medical insurance
- Personal Expenses such as shopping, bar bills, hot shower, telephone, laundry, titbits etc
- Food and accommodations in Kathmandu
- Services not mentioned or not promised by the agent/agency
- Emergency expenses such as expenses on chartered helicopter.
FAQs
Annapurna Base Camp is a Grade B or a moderately difficult trekking route. So any fit person can do this trek, even if you do not have any previous experience. You should be aware of what to expect and mentally prepare for it. Then, as long as you will to, you can.
On average, you walk about 4 to 6 hours per day. One or two days can be as less as 3hrs and one or two days can be as long as 7hrs.
The highest altitude reached is 4190m. This is the elevation of Annapurna Base Camp. ABC is the highest we will climb in this trek.
Yes, you can charge batteries en route. Charger should be brought. There are hot shower facilities as well. You may have to pay certain amount for both ($1-$2). Negotiate. Also, hot water facility could be free at lower elevation.
No. There are no ATMs on this trek route. You will have to draw enough cash in Pokhara or Kathmandu. There are a number of ATMs in these cities. Everything is paid in Nepali rupees. So money should be exchanged before the start of the trek.
Yes. Internet can be accessed in most places. Sometimes, there might be some technical problems. Internet in Nepal is not as fast as you are used to and at times you can just lose connection.
Not really. It depends on you. If you want, ABC trekking can be done independently. You could hire a guide and a porter by yourself instead of going through an agency or not hire a guide at all. Although, not having a guide can be a little problematic during off season.
It really depends on you. Is it your first time in Nepal? How confident are you of being able to find your way around? How pressed on time are you? If you go through an agency, it will be costlier but everything will be planned. You will only have to come, trek and return.
For Annapurna region, pay for guides range from $20 to $30 per day and porters take $15 to $25 per day.
